By Irwin M. Siegel MD
All approximately Joints tells you every little thing you have to find out about your joints, how they paintings, how they are often injured, health problems to which they're providers, and the way to maintain them fit. The booklet is written for these desirous to larger comprehend basic functioning of the musculoskeletal method and the wounds and illnesses to which it truly is topic. It covers functional issues reminiscent of right workout and activities, the prevention and remedy of damage, arthritis and different diseases that have an effect on our joints, and masses extra. Tables of tutorial fabrics, illustrations, and diverse diagrams aid readers comprehend the textual content. an inventory of books for recommended extra analyzing and a convenient thesaurus are incorporated. All approximately Joints will train readers every thing they should recognize in an effort to to appreciate their joints, how they paintings, and the way to maintain them in most sensible shape.
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Extra info for All About Joints: How to Prevent and Recover from Common Injuries
The joint pressure that occurs with exercise helps cartilage squeeze out waste and soak up nutrients and oxygen. The more a joint is exercised, the healthier it is likely to be. Moist heat often alleviates chronic discomfort, and cold packs may be used for acute distress. The pain and stiffness of osteoarthritic hands can be relieved by warm wax treatments. Ultrasound and even diathermy have been used with success. Transcutaneous electrical nerve stimulation (TENS) consists of a portable battery wired to pads that attach to the skin.
Rays and sharks do not develop arthritis because they do not have bones. Joints are lubricated either by “weeping lubrication,” in which the synovial fluid absorbed by the cartilage is squeezed out when the joint surface is pressed, or by “boosted lubrication,” in which the articular cartilage absorbs some molecules of the synovial fluid, allowing molecular mucous compounds to remain behind to lubricate the joint. SOME GENERAL REMARKS The word arthritis means inflammation of a joint (arthr ϭ joint; itis ϭ inflammation).
It affects approximately 7 million Americans. Rheumatoid arthritis has had some famous sufferers, among the most notable being the classical artist Peter Paul Rubens and the Impressionist painters Renoir, Dufy, and Matisse, whose severe arthritic hand deformities strongly influenced the work of their later years. These artists favored bright and clear colored paints based on toxic heavy metals and fewer earth colors containing harmless carbon and iron compounds. Heavy exposure to mercury sulfide, cadmium sulfide, arsenic sulfide, lead, tin, cobalt, antimony, chromium, and manganese— the metals of the colors they preferred—may have contributed to the development of their inflammatory rheumatism.
All About Joints: How to Prevent and Recover from Common Injuries by Irwin M. Siegel MD