Karl Knopf's Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen PDF

By Karl Knopf

ISBN-10: 1612432336

ISBN-13: 9781612432335

SUPERCHARGE YOUR middle WORKOUT
Follow this system during this e-book and attain the ripped, rock-hard abs you’ve continuously sought after. The powerful routines in Ab Wheel Workouts unharness the total capability of this easy, compact piece of kit for extreme muscle development and speedy fats burning. With this booklet and an ab wheel, you’ll speedily increase a robust, lean body, including:
• Sculpted Abs
• more advantageous Posture
• Toned higher Body
• larger Athleticism

Packed with hundreds and hundreds of step by step photographs, in actual fact defined workouts and 6 revolutionary education courses, Ab Wheel Workouts may have you rolling your method to a six-pack in no time.

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Additional resources for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Sample text

Continue alternating. VARIATION: Add ankle weights for an extra challenge. one-legged plank target: core, upper body, lower body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders. 2 Slowly raise one leg off the ground and hold. Return your foot to the ground then switch legs to balance out the work. VARIATION: Add ankle weights for an extra challenge. push-up target: core, upper body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders.

Try not to “cheat” by using muscles other than the ones you should be targeting. In fact, the more athletic you are, the more easily you’ll be able to recruit muscles other than those intended to do the work. Cheating reduces the effective of the exercise and can be potentially unsafe for your body. Remember that you’re not competing with anyone. You don’t need to complete all the exercises in any given workout in a certain amount of time. When your body has had enough, listen to it. However, if you feel like you could do more, you can add the bonus exercise(s) at the end of each workout.

Lower both legs. VARIATION: To increase leg and butt toning, place ankle weights around your ankles. double-double target: butt, lower back You may find this more comfortable with a rolled-up towel or pillow under your hipbones. Caution: If you experience any lower back discomfort, don’t lift your extremities much above head height. Stop doing the exercise if pain persists. 1 Lie on your front with your arms outstretched forward grasping the wheel handles. 2 Concentrate on maintaining correct alignment while slowly raising both legs and arms.

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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf


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