A woman's guide to sleep disorders - download pdf or read online

By Meir H. Kryger; foreword by Richard Gelula; introduction by Richard Gelula

ISBN-10: 0071425276

ISBN-13: 9780071425278

ISBN-10: 0071442790

ISBN-13: 9780071442794

Greater than 20 million ladies have hassle sound asleep at evening. but sleep issues between ladies are liable to misdiagnosis and as a result mistreatment. A Woman's advisor to Sleep problems is the 1st finished e-book written approximately sleep problems in ladies by way of a number one health worker within the box. Dr. Kryger presents a radical evaluate of sleep problems between girls. He indicates tips on how to ensure even if a snooze challenge is a disease, support pinpoint explanations, and what should be performed to assist. A source consultant, sleep questionnaire, and worksheet are incorporated to aid the reader--and her doctor--in comparing her .

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Extra resources for A woman's guide to sleep disorders

Sample text

This can be a difficult time for all. It’s also the time when a small number of mothers may experience postpartum depression, which can be very serious and often requires treatment. Not surprisingly, most parents only find relief once the baby begins to sleep through the night. Birth to Two Months What parents should expect. Most newborn babies have many sleep periods over the course of a twenty-four-hour day, most of which last between a half hour and three hours. As the newborn does not distinguish between day and Sleep Through the Stages of Life 17 night, there are many awakenings for the baby and the parent throughout a typical night.

Women who have repeatedly experienced disrupted sleep due to their How the Menstrual Cycle Affects Sleep 31 menstrual cycle often expect to have a bad night’s sleep before menstruation. Expecting a bad night causes stress and leads to a bad night. Women may benefit from learning relaxation methods that reduce the stress caused by the expectation of a bad night. If the sleep problem is very severe and does not respond to the treatments for PMS described next, the sleep problem may not be related to PMS.

The menstrual cycle, pregnancy, and menopause have such important effects on a woman’s sleep that the topics are covered in the next three chapters. Older People Most older people are women. That’s because women live longer than men. S. Census reported that for every 100 women aged 75 to 84 there were only 65 men of the same age; for every 100 women aged 85 or older there were only 40 men of the same age. What has also become clear is that measuring age only in terms of the number of rotations around the sun or years can be very misleading.

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A woman's guide to sleep disorders by Meir H. Kryger; foreword by Richard Gelula; introduction by Richard Gelula

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