88 Natural Remedies: Ancient Healing Traditions for Modern - download pdf or read online

By Tieraona Low Dog

ISBN-10: 1426210477

ISBN-13: 9781426210471

This nationwide Geographic well-being booklet offers moveable solutions to treating universal illnesses utilizing confirmed average therapies.

Runny nostril, watery eyes, sinus headache? Don't succeed in for the Claritin. as an alternative, the right way to deal with seasonal asthma with nasal lavage, a common perform. disappointed abdominal? fail to remember chalky antacids; as an alternative put on an acupressure wrist band or bite on a teaspoon of fennel, favourite by way of Indians for fighting the consequences of highly spiced foodstuff. struggle insomnia with valerian root, the top usual herb to advertise caliber sleep without unwanted effects.

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Extra resources for 88 Natural Remedies: Ancient Healing Traditions for Modern Times (National Geographic Shorts)

Example text

33 Split Squat The split squat is a wonderful variation on the squat that changes the balance as well as changing the angles at which you are working your muscles. Instead of standing with your feet next to each other under your hips, a split squat involves standing in a split stance with one foot in front of your body and one foot behind. The front foot should be totally flat on the ground while your back foot stays up on the toes. I find it best to keep the arms relaxed at your sides during a split squat, though some people will find placing their hands on their hips to be helpful; either way is fine by me.

Many beginners have trouble going low enough on their push-ups. Sometimes this is also the case for people who’ve practiced for years. Your arms should bend past 90 degrees as measured along the outside of your elbow for the rep to count; the lower the better. You may find it helpful to place a tennis ball, brick or other object on the ground under your chest in order to have a reference point for how low to go. You could even try to touch your chest to the floor if you want to extend the range of motion.

It helps to think about pulling down and back through your shoulder blades to maintain this posture. 30 Foot Position A standard squat is typically performed with the feet about hip distance apart. However, varying the distance between your feet can change the subtleties of muscle recruitment. Some people will find that a slightly wider stance feels more natural and allows them to get deeper without losing spinal position. If this is the case for you, feel free to begin with a wide stance. Turning your toes out slightly can also facilitate opening your hips, which can help improve the range of motion, too.

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88 Natural Remedies: Ancient Healing Traditions for Modern Times (National Geographic Shorts) by Tieraona Low Dog


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