Download PDF by Steve Speirs: 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms,

By Steve Speirs

ISBN-10: 1569757070

ISBN-13: 9781569757079

"As an emblem of well-being and well being, not anything surpasses the easy push-up. It checks the total physique, enticing muscle groups within the hands, chest, stomach, hips and legs." —The ny Times

If you're able to hugely elevate your energy, keep on with the 7-week application during this ebook and you'll quickly manage to entire a hundred consecutive push-ups! You'll additionally rework your health, glance nice and suppose even higher as you sculpt each muscle out of your neck right down to your calves.

Offering numerous custom-designed, daily plans, this e-book has whatever for everybody: from newbies embarking on a brand new exercise routine routine to athletes seeking to increase their power education program.

Unleashing the facility of the last word power workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on tips on how to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Read or Download 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups PDF

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Additional resources for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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A preexisting injury may be aggravated if you dive into the initial test and begin the program without allowing enough time to heal properly. It is far more sensible to take a couple of recovery weeks now than to risk further injury and be sidelined for months. As simple as this may sound, a good rule of thumb is Once you’ve been given the all-clear, it’s important to determine the correct level to start at. Take the initial test on page 36, and then make sure you follow the program that is designed for your current fitness level.

You should also feel a contraction in your triceps (the muscle on the back of your upper arm). Continue the push until your arms are almost in a straight, but not locked, position. Repeat the raising and lowering action of the exercise until you reach your maximum. Make sure you breathe in during the lowering phase and exhale on the raising phase. Holding your breath is to be avoided at all costs as this will impair your ability to exercise and will probably cause dizziness and even blackouts. Also, do not continue past the pain barrier at this early stage in the program.

Anyway, thanks for the simple, easy-tofollow program! ~Tris LOVE IT!!! Helping me get back to being as fit as I was in the Army! ~Joe Stern Thanks so much for your challenge! This was a fantastic program and people comment all the time about how muscular my arms look, thanks to your push-ups. ~Sagan Morrow 32 Before You Begin The plans in this book are suitable for all abilities, but before you commit to the challenge of the 7 Weeks to 100 Push-Ups program, check in with your doctor, especially if it has been some time since you last undertook any kind of strength training.

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs


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