By Suzanne Martin
No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence provides readers every little thing they should squeeze normal workout classes into even the main annoying day. Stretching is likely one of the so much important-and such a lot neglected-components of each exercise session. With the 15 Minute Stretching Workout you could discover ways to stretch like a professional!
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Additional info for 15 Minute Stretching Workout + DVD
B$'LQGG 86BB$'LQGG 41 When I’m sitting, I can barely lift my knee toward my head in Lift & bow, but the model’s knee is almost touching. Am I still stretching? Absolutely. The important part of this stretch is the lengthening and softening of the spine. I jokingly call this “marinating” the spine. Moving the head up and down also helps to move the spinal cord, which is healthy for the nervous system. Think of it as ﬂossing your nerves.
This is a very dense area and it’s hard to tease apart the separate parts. B$'LQGG 86BB$'LQGG 41 When I’m sitting, I can barely lift my knee toward my head in Lift & bow, but the model’s knee is almost touching. Am I still stretching? Absolutely. The important part of this stretch is the lengthening and softening of the spine. I jokingly call this “marinating” the spine. Moving the head up and down also helps to move the spinal cord, which is healthy for the nervous system.
Let your knees open and allow your heels to touch slightly and come off the ﬂoor. Bring your hips down toward your heels, then lean more into your hands, place your palms on the ﬂoor, and inhale as you lift the hips upward as far as you can. Keep your head down, heels up, and your knees slightly bent. feel it here take the feet in a “V” 20 Take a long, slow exhalation as you round your back, tuck your hips in, and lower them toward the heels again, still keeping your head down. Repeat 2 more times.
15 Minute Stretching Workout + DVD by Suzanne Martin