15-Minute Dance Workout (15 Minute Fitness) - download pdf or read online

By Caron Bosler

ISBN-10: 1405332158

ISBN-13: 9781405332156

So one can think extra toned and energised yet should not have the time, learn how following this dance exercise session publication and DVD set omit gyms, dear equipment, and hours of punishing health regimes; attempt those easy-to-follow 15-minute dance exercises and get your physique tip best very quickly. it really is created in collaboration with the preferred boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. that includes 4 nice dance kinds; salsa, ballet, jazz and highway dance. transparent at-a-glance fold-out pages express you precisely what to do and the reside motion 60 minute DVD demonstrates all the 4 key routines so that you can grasp strategies. a complete health package deal - workout at domestic hasn't ever been more uncomplicated or swifter!

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Additional info for 15-Minute Dance Workout (15 Minute Fitness)

Sample text

Bend the knees over the toes as the arms swing down and cross in front of you at the wrists. As you straighten the legs, swing the arms back up to shoulder height. Do a total of 4 reps. 45 4 Sid. lung. Bend your right knee while keeping your left leg straight and your hips square. Lengthen your left arm over your head as you stretch out the left side of your body. Straighten your right knee as you bring your arms back to your side. Repeat Step 3, then Step 4, stretching to the other side. one long, ItraIght line from Ihoulder, hip.

Keep your navel pulled into yeLl" spine so that your back stays lengthened. Place your left foot back onto the floor, feet hip-width apart and knees soft. Repeat to the other side, then repeat Steps 5 and 6, altemating sides for 8 reps. Tljg wi! help to warm up your body and mobilize your joints. , ""'kk... -~;T+- >> ballet >> aerobic forward & back 1 7 47 8 ballet >> 48 >> aerobic attitude 1 9 >> ballet 10 >> aerobic passé 1 Passe 1 Slightly tum out your feet from the hip sockets and relax your arms by your sides with your elbows lifted.

Step on your right foot and bend your left knee, touching the toes of your left foot to your right knee. Your len leg should be slightly turned out so that your hlp, knee, and foot are all in one straight line. 11 49 12 Place your left foot on the floor so that your feet are shoulder-width apart, then repeat, lifting your right foot off the floor. Repeat Steps 11 and 12, altemating sides for a total of 8 reps. I'" arms relaxed and your fingertips 1'OlI1ded. Step on your right foot and point your left foot, tapping your toes lighUy on the 1Ioor.

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15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler


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