New PDF release: 100 Things You Can Do to Stay Fit and Healthy: Simple Steps

By Scott Douglas

ISBN-10: 1510712356

ISBN-13: 9781510712355

Looking to redesign and revitalize your health and get more healthy, yet uncertain the place to begin? good glance no additional than operating guru and overall healthiness specialist Scott Douglas’s 100 belongings you Can Do to stick healthy and fit . every one brief part during this tome encompasses a uncomplicated, and easy-to-implement, medical professional- licensed perform that that might increase your health and common wellbeing and fitness instantly, and, whilst endured, will raise your future health completely. during this worthwhile and healthy ebook, the reader will locate sections on:
• bettering muscular health
• preserving skeletal strength
• expanding psychological acuity
• tracking intestinal regularity
• And maintaining your cardiovascular fitness!
Simple to realize, effortless to exploit, and almost easy to enforce in every-day existence, 100 stuff you Can Do to stick healthy and fit is a must have at the shelf in each home.

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Extra resources for 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

Sample text

In comparison, 49 percent of those who quit immediately were still abstaining one month later. Image Via Creative Commons. Six months after quitting, some members of both groups had resumed smoking. But the ones who stopped immediately were still more successful (22 percent remained abstinent) than the gradual reducers (15 percent remained abstinent). Whichever route you choose, try to line up professional and personal support, and consider a product such as nicotine gum. Good luck. #11: Don’t Chew Tobacco Chewing tobacco is often considered not as unhealthful as smoking tobacco.

Some of the fatigue your eyes feel from screen use might be because you need glasses or a different prescription. #19: Watch Your Earbud Volume If you’ve recently used a gas-powered lawnmower, eaten in a restaurant where you had to raise your voice to speak with your companions, or walked down a Manhattan street, think about how loud that situation was. The volume level of all three is typically about eighty-five decibels, generally considered the threshold for something that can be dangerous to your hearing.

Cover design by Tom Lau Cover photo image: iStockphoto Unless otherwise indicated, all images: iStockphoto Print ISBN: 978-1-5107-1235-5 Ebook ISBN: 978-1-5107-1236-2 Printed in China Table of Contents Foreword Introduction CHAPTER 1: 27 Things to Do to Improve Your General Health and Fitness CHAPTER 2: 16 Things to Do to Improve Your Cardiovascular Health and Fitness CHAPTER 3: 24 Things to Do to Improve Your Muscular/Skeletal Health and Fitness CHAPTER 4: 16 Things to Do to Improve Your Internal Health and Fitness CHAPTER 5: 17 Things to Do to Improve Your Mental Health Acknowledgments About the Author Foreword There is no shortage of health advice.

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100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind by Scott Douglas

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